Best Sleep
2020June 4 -
Hello!
This is the Uehommachi store!
This time it's sleep as a corona countermeasure!
Sleep is a very important part of recovering physical strength and increasing immunity!
There is also Corona, and it is important to manage your physical condition to avoid other diseases and colds!
So, a little knowledge about sleep!
It is said to be the best sleep, but it is a book that actually exists!
It is a book published by Stanford University in the United States, and I have put it into practice myself, so I will briefly introduce it!
How to get the best sleep
First, take a bath for 15 minutes.
The timing to enter is 90 minutes before going to bed!
Here are the popular hydrogen baths
After getting out of the bath, I don't read books that use my brain so as not to stimulate my brain, and I do nothing in a dark room and feel dazed.
And fall asleep
It's more detailed, but it's like this, to put it quite roughly!
When you wake up, it is best to set the alarm at a low pitch 20 minutes before the time you really want to wake up, and set the alarm at a louder sound at the time you really want to wake up!
Quality is very important not for a long time, but for a long time, so please try it!
If you want to know more, it's best to read the book!
This time it's really rough!
Thank you for reading to the end!
This page has been automatically translated. Please note that it may differ from the original content.
This is the Uehommachi store!
This time it's sleep as a corona countermeasure!
Sleep is a very important part of recovering physical strength and increasing immunity!
There is also Corona, and it is important to manage your physical condition to avoid other diseases and colds!
So, a little knowledge about sleep!
It is said to be the best sleep, but it is a book that actually exists!
It is a book published by Stanford University in the United States, and I have put it into practice myself, so I will briefly introduce it!
How to get the best sleep
First, take a bath for 15 minutes.
The timing to enter is 90 minutes before going to bed!
Here are the popular hydrogen baths
After getting out of the bath, I don't read books that use my brain so as not to stimulate my brain, and I do nothing in a dark room and feel dazed.
And fall asleep
It's more detailed, but it's like this, to put it quite roughly!
When you wake up, it is best to set the alarm at a low pitch 20 minutes before the time you really want to wake up, and set the alarm at a louder sound at the time you really want to wake up!
Quality is very important not for a long time, but for a long time, so please try it!
If you want to know more, it's best to read the book!
This time it's really rough!
Thank you for reading to the end!
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